We all knew it was hump day, so we decided to to our trek backwards today. We moseyed to the apartments in the southwest corner of Birkadale for our warmup.
WARMUP
- 25x SSH
- 15x IST
- 15x Toy Soldier
- 10x slooooow windmill
- 10x long snapper
- 15x mountain climber
- 10x merkins
all IC
Then we moseyed to the rock pile where we avoided Caroetbaggers rocks and the snakes to grab our own.
In the parking lot…
- 10x weighted squats
- 10x curls
- 10x OHPs
- 10x skull crushers
- 15x 8-count burners
- Farmer carry jog to the stop sign and back
not once, not twice, but thrice
we moseyed to Fleet Feet, did a mobility moment, sprinted to the AO, and recover recover.
1.75 miles covered, 589 calories burned, 6 men ready to make a difference.