16 men attended the 6/15/21 Oyster Roast. We had a surpise out of towm guest – Moose Jaw! I think he was in for business from Cleveland.
Mosey'd to Dutchmans parking lot; 25 Side Strattle Hops, 20 Imperial Storm Troopers, 15 Cotton Pickers, 15 Wind Mills & 15 Toy Soldiers.
Went to adjacent Square; Ran to each corner, Loop 1 25×4 Merkins, Loop 2 20×4 Squats, Loop 4 25×4 LBCs, Loop 5 20×4 Carolina Dry Docks, Loop 6 20×4 Low Flutter.
Mosey to Landing; 30 Step Ups OYO, 15 Dips.
Mosey to Rock Pile; 25×2 Chest Press, 15×2 Curls, 15×2 Goblet Squats, 15×2 Shouder Press, 15×2 Skull Crushers.
Stop for the Pledge of Allegiance
Back to base for Mary. Though a couple of the pax were given the opportunity to choose exercises and they chose POORLY! 15 Merkins and 5 Burpees!!!! The MOLLUSK was ANGRY!!!! Finish with 15 Crunchy Frogs!
It was my honor to lead the pax today!