A week after probably the biggest turnout ever to BRP it was followed up with 4 of the strongest from LKN who showed up for a trip to play with the new toys at Hough High.
Warm-A-Rama
- Mosey from parking lot towards Hough High. Stopped after about .5 miles for some stretching
- SSH x 20
- IST x 20
- Toy Soldier x 10
- Mosey to the back of Hough where we found all the fun toys
The Thing
- 5 stations as follows
- Pull up bars x 10
- Dip bars x 10
- Monkey bars: climb across
- Wall: Climb over/5 burpees
- Water jugs: facing the tennis courts the entire time walk around the four poles
- Repeato x 5
- Mosey to track bleachers over the dreaded field that took Moses down a little while back
- Running up and down bleachers (up 2 down 2)
- Round 1: Touch every step
- Round 2: Touch every other step
- Round 3: As many steps as possible
- Repeato but with jumping instead of running
- Mosey back to launch with pit stops
- Pit stop 1: LBCs x 20 IC
- Pit stop 2: X's and O's x 15
- Pit stop 3: 20 WW2 sit ups
- Mobility minute back at launch
- Recover Recover
Moleskin:
- Shoutout to the 3 staples of BRP Jersey Boy, Moses, and Waffle House for posting after my PB called for much running
- Moses led the pack moseying from station to station… might have something to do with those long legs
- Jersey and Waffle did great especially considering each were ready to stay home after reading the PB
Calendar for July is wide open, BRP is a great AO and would love to have you Q!