Kong (Amen's 2.0) FNG Chris (Amen's 2.0) and Halo (Not on our website)
Soprano solo #standard
Pledge of Allegiance
Warm-O-Rama
Laps in the parking lot mixing in high knees, butt kickers, side shuffles and Karioke. You know, standard baseball warm – up exercises.
Circle up by pull up bars
#Disclaimer
All exercises IC
15 SSH
15 Windmill
15 IST
15 Toy soldiers
15 Merkins
Arm circles F and B
The Thang
DORA
Partner Up
P1 runs to 3rd lamp post (one that is actually not working)
P2 Performs exercises. Amen and his two sons, Kong and FNG Chris tripled up.
Exercises:
100 KB Swings
200 Overhead Press
300 skull crushers (or soul crushers)
Plank or help complete exercises for the 6.
Rinse and Repeato with different exercises
100 Chest Press
200 Curls
300 Squats
Help the six and put the blocks back.
Slow Mosey back to cars and circle up.
M. A. R. Y. or today, Known as Bennifer
Amen with…you guessed it…J-Lo 15x IC.
Recover Recover
Moleskin
After battling his heart issue, Carpet Bagger was in strong form picking me up. Thanks partner. Glad to see you out and getting healthier!
Crocs with the best line of the day. “So Olive, what were you watching when you hurt your wrist?” LOL
Frontier started a nice little competition with Amen’s 2.0’s and had them racing during their lap times…Crocs joined in on the fun as well. I didn’t. Great job Kong and Chris. Strong work boys.
Frontier and I had some nice mumble chatter while making our laps. Our boys are big and growing quickly! Good to see you my friend.
First time seeing Halo out. Appreciate you coming and great work pushing through brother.
Soprano was, well being Soprano. He knocked off a standard run and got back just in time to crush this workout…as always. And thanks for repping the OST jersey. Drippy!
Amen was excited to learn that YHC had a brace on and learned there would be limited running and no burpees. You are welcome. And thanks for handling Mary or…Bennifer for us.
Announcements:
Q school this week at morning AO on Thursday and then at night at Croc’s house with beer, BBQ and pool!
After a long arduous battle…the 3rd Annual Christina Latini Memorial 8K is on for September 18th, 2021 at Grand Oak Elementary aka Mighty Oak.
Prayers up for Croc’s Dad
Prayers up for Emily Neese
YHC took us out.
Thanks for pushing me and for the opportunity to lead Carpet Bagger.
It’s always and honor to lead the men of F3 and to be with my brothers.
Live Life. Own Every Second. Never, Never Take Anything for Granted.
Humbly Yours-
Olive