It was Monday and the Force had just gotten back from a week in Emerald Isle. So we took it slow.
WARMUP
- Lap around the parking lot
- 25x SSH
- 10x Toy Soldier
- 10x Imperial storm trooper
- 10x Long snapper
- 10x slow windmill
- 15x Mountain climber
- 10x merkins
THE THANG – BLOCKS
- 10x block squats
- 10x curls
- 10x OHPs
- 10x chest press with glut bridge
- 10x V ups
- zamporini around the half parking lot, with blocks
3x
That took 40 minutes, so we moseyed to the building, did people's chair, and 1 last glut bridge,
430 calories burned, 6 men ready for their days.