4 ballers hit home run after home run after home run… Missed those that balled elsewhere…
Warm-Ups:
- SSH – 25 IC
- Grandma Maters – 10 IC
- Imperial Storm Troopers – 10 IC
- Windmills – 10 IC
The Thang:
LBH Mosey, head to the back playground…
- Meat-Gringer – Round 1:
- Block Tri-Fectas – 25 IC
- Incline Merkins – 20 OYO
- Hanging Tow Touches – 10 OYO
- WWI Sit-Ups – 30 OYO
- Burpees – 10 OYO
- Meat-Gringer – Round 2:
- Block Tri-Fectas – 25 IC
- Incline Merkins – 20 OYO
- Hanging Tow Touches – 10 OYO
- WWI Sit-Ups – 30 OYO
- Burpees – 10 OYO
- Meat-Gringer – Round 3:
- Block Tri-Fectas – 25 IC
- Incline Merkins – 20 OYO
- Hanging Tow Touches – 10 OYO
- WWI Sit-Ups – 30 OYO
- Burpees – 10 OYO
Mosey to the parking lot, circle up…
Mary:
Hidden throughout…
Reflection:
For the entire law is fulfilled in keeping this one command: Love your neighbor as yourself…
Galatians 5:14 NIV: https://www.bible.com/111/gal.5.14.niv
This is for Jeeves, albiet too late…
Moleskin:
- Perfect weather for a Meat-Grinder…
- So much chatter we had to do Burpees instead of LBH Moseys…
- Continued thoughts & prayers for ALL of the PAX, their families, friends, neighbors, coworkers, etc…
My Best,
Dandelion