FNG-1 = Kilt (not on the website)
WARM-O-RAMA
Mosey to the movie theater parking lot
SSH x 20 IC
Windmill x 10 IC
Dwight Schrutes x 10 IC
IST x 10 IC
The Thang
Mosey down the hill to the greenway
Partner up for some dora
Rounds were: 100 Merkins, 75 WWII sit-ups, 200 squats
Partner 1 starts the exercise while partner 2 runs to the top of the hill and back
Mosey down the greenway to the bridge
Partner 1 does 5 pull ups, then 5 hanging leg raises while partner 2 does LBCs
Repeato X3
Mosey to over to the fountain. Or the “raised flower bed”?
Quick mobility moment
Runners pose
Pigeon
Let's get back to work:
Pinky Pies up to 7
Step ups x 10 each leg
Pinky Pies down from 7
Run back to the start for some Mary
Popcorn: Walk the plank
9 Lives: Crunchy frog IC
Kilt: LBCs x 10 IC
Honeysuckle Blue: Merkins x 10 IC
Crocs: Jane fondas x 10 each leg IC
Eeyore: 5 burpees
Recover recover
Moleskin
1. Prayers up for Crocs and his family.
2. YHC rolled up to the workout and found that Jedi mainly wanted to get some "shakin" in for the workout. I'm not sure what that meant.
3. Kilt called LBCs IC like an F3 veteran. You're ready for a Q brother!
4. HSB was flying up the greenway hill during Dora. YHC couldn't catch him!
5. Everyone joined for coffee afterwards and we also picked up Roadie and Goodlife as well.
6. The past 2 workouts I've been to with 9 Lives, he's tried to EH a bystander mid workout. I love it!
7. The Christina Latini Memorial 8K is on for September 18th at Grand Oak Elementary aka The Mighty Oak. Get signed up! Don't run? Walk, sign up anyways and help support an F3 brother, Olive: https://raceroster.com/events/2021/38092/christina-latini-memorial-8k-2021