7 for Elevens and Other Stuff

Mosey to Dicks20 SSH15 IST15 Carrot pullers15 Windmills10 Mountain ClimbersGrab a line20 lateral jumps20 forward/back jumpsMosey to the garage rampElevens – squat at the bottom, merkins at the topMosey to the theaterWall sits10 Air presses10 Touch them heelsBalls to the wall – 10 count each10 Praying mantisSingle arm extension 10 each sideFast mosey to the rock pile15 Curls15 Skull crushers15 Deadlifts15 Overhead press15 Rock squatsRepeato 10 reps eachMosey back to theaterBalls to the wall – 5 count eachMosey to the deck ramp1 Squat run to top 10 merkinsMosey back to launch point20 Flutter Kicks10 Pretzel crunchesRecover RecoverThanks for letting me lead GoodLife. Nice work by all. Good to share some gloom with you brothers.