We met for a burner of a workout in the middle of the summer. The men were prepared and the mumble chatter was minimal.
Warmup
- Lap around the parking lot
- 25x SSH
- 10x Toy Soldier
- 10x Imperial storm trooper
- 10x Long snapper
- 10x slow windmill
- 15x Mountain climber
- 10x merkins
All in cadence
THE THANG: With Weights
- 10x squats
- 10x curls
- 10x OHPs
- 10x skull crushers
- 15x 8-count burners
we then took a lap around the parking lot and stopped at each corner for pain.
in between sets 2 and 3, we did a mobility moment.
after set 3, we did glute bridges and pillow talk.
614 calories burned, 6 men ready to take on their days.
good work men!