The Blender Tabata Tuesday
Warmup:
SSH 10
Windmill 10
4 rounds of Tabata
25 seconds workout
10 seconds rest
4 exercises per set equals 1 round approximately 9 1/2 minutes
Round 1
KB swings
KB up right rows
Squats
V ups
Run around nearest island of the parking lot
Round 2
Burpees
Skoal claps
KB shoulder press
Pretzel crunch switch at halfway
Run around nearest island of the parking lot
Round 3
KB skull crushers
KB lawn mower pulls switch arms at whistle
Mericans
Low flutter with KB press
Run around the nearest island of the parking lot
Round 4
KB squat to press
KB curls
Carolina Dry docks
Dragonfly lifts
Recover recover
Moleskin:
Great group this morning. It is nice to see Springfield & Bogey posting on a consistent basis. Bunyan was crushing it with his 45 lb kB. Thanks to Over Budget for the push to do the same workout back to back Tuesday’s. I may need to put this one away for a while or keep using if no one signs up to Q.
Of course, everyone loved the music! Song list was picked out by my kids and are used for my son’s Little League Baseball walking up to bat.
Finally made it through the entire 4 Rounds without time expiring. I announced there would be little warm up and no overtime. The key was to shorten the warm up as we barely made it in time.
Flo