Monday morning and 2 things are about to happen both outside my comfort zones. Running on Monday and Q'ing a workout other than a pure running only workout.
Q'ing at a location that I hadn't been at in quite some time and usually the times attended were to run the Titan 5 miler, so getting lost was on my mind.
The night prior I kept trying to come up with a route where i wouldn't get lost and we could also get the appropriate mileage in of at least a 5K. Then it hit me, KiSS, not the band but Keep it simple stupid. In that spirit, I was able to find an almost perfect 1 mile loop right next to the launch point. It was perfect. So the route was determined. Next trying to remember what exercises I would put the pax through that day. To Wienke or not to Wienke, I didn't Wienke but probably should have if nothing more than for the backblast.
Warmup
- SSH IC x 25 (should have been 10 but right from the start the Q wasn't clear and Jaws led us to 25 before I realized what was happening)
- IST IC x 10
- Slow Squats IC X 10
- Monkey Humpers IC x 10
Run one mile loop
- Low Flutters IC x 10
- Susie Summers Left IC x 10
- Susie Summers Right IC x10
Run one mile loop
- Low Dolly IC x 10
- Rosalita IC x 10
- Al Gore's
Run 1.1 mile loop adding some extra at the end in the parking lot
Recover, Recover
Appreciate the Pax that showed today, lot of fun and great conversation. They even put up with my unique Q style of having each pax have an opportunity to lead the cadence for a particular exercise as opposed to me. Delegation or the Accountant just doesn't want to count that early?
Appreciated the opportunity to Q at Titan and look forward to doing it again in the future and also trying to get out here a little more often.
Please consider Q'ing at this AO. Let's help Jaws out and see if we can fill some of the dates up on the calendar.
Until next time YHC Crabby