Warmorama:
SSH, Imperial Storm Troopers, Cherry Pickers, Windmills, and Arm Circles
The Thang:
2 rounds with 20 reps of each of the following exercises with Dumbbells the first round, 10 reps the 2nd round
- DL Rev Lunge Curl / Squat Press / Clean Press
- Bridge Bench Skull / Bridge Fly Knee to Chest / Boat Press
- Ecc Hammers / Ecc Curls / 1-1-2 Hammers
- WWII Jabs / Cockroach / Crunchy Frogs
Moleskin:
- Great seeing Tool Time this am! Congrats on expecting a baby girl in September! Tool's leg/ankle doing much better after skiing accident.
- Rambler needs to patent the rights to his pad he gave to 911. Apparently great for the coccyx. 911 is working on the marketing already and has developed some attire for Grip to wear out of it.
- Natty is all bronze from his Puerto Rico excursion
- Apparently Natty has had a stress fracture of the fibula for some time now. He thought is was some muscle pain/ strain etc. Didn't seem to slow down his workout this am!
- Pax loved the combo exercises this am!
- Strong work men!