Sparrow Murdered a Bunny

FNG-1 = Newly named Travolta…it appears that the name is already taken, but John Travolta is still available. We can figure it out. 

5:17am and YHC is leaving his neighborhood noticing he is being followed. Pulling into ELHS prepared to fight to the death YHC realizes that Shake Weight and YHC decided to leave at the same time…carpool next time? 

Lets work. 

Warm Up: 

• SSH-20-IC 
• CHS-10-IC 
• GM-10-IC 
• TS-10-IC 
• R/L
• L/R 
• Straight Down
• Arm Circles 

Mosey to the band field, grab a block, and line up at the bottom of the band hill

YHC decides to revisit a workout he had from several months ago..a blast from the past if you will..the last time YHC made Crabby Patty proud if you will. 
Ladder Style Workout: 11 is the number 
10-1
9-2
8-3
7-4 
6-5
5-6
4-7
3-8
2-9
1-10

• Round One:  
  • Block Curls 
    • Up the Hill 
  • Squat 
    • Down the Hill 
• Round Two 
  • Skull Crushers 
    • Up the Hill 
  • Mionkey Humpers 
    • Down the Hill 
• Round Three: 
  • Milk Jugs 
    • Up the Hill 
  • Lunges 2 is 1 
    • Down the Hill 

Mosey back to the Launch Pad 

Mary: 

Had to name our buddy Louis…now Travolta and had no time left for Mary 

Reflection: 

John 21…if you love Jesus feed his sheep 

Mumble Chatter: 

• ?Upon finishing the work out the pax go to return there blocks and they see a small bunny dying in the grass moments later the bunny breathed its last and the only witness was Sparrow…..is Sparrow the offical Murder Bunny??

God Bless and Laces Out 

Finkle