Virgin Murph at the Meat Locker. YHC didn't get to do the Murph at Mustang on Monday so I gave Dr Dolittle the choice if he wanted to do it our not. He chose the Murph.
1 mile run
20 sets of 5 Pull-ups, 10 Merkins, and 15 squats
1 mile run.
Thank you for pushing me Dolittle and always making me better.
Mater