11 warriors emerged from the gloom to tour the PAINinsula AO. They all saw enough, 2.2 miles in total
The Thang:
Mosey to the Dutchman lot, then moesy a little further to minimize the garage stench.
Disclaimer
SSH X 20
IST X 10
Carrot Pullers X 10
Windmills X 10
Mountain Climbers X 20
CDD X 10
Downward dog wth calf stretches
Mosey to the hill on Jetton
11's – CDD at the top, LBCs at the bottom
Mosey to the Planters
11's – Step ups each leg and Decline 'Mericans
Mosey to the mini-horseshoe, DORA with partner
100 Squats
200 'Mericans
300 LBC's
400 Low Flutters
Mosey back to the launch
COT
Naked Man Moleskin:
1) Great to have Callahan back out, even if just for coffee, post-surgery
2) 3 for The Standard run – Cousin Eddie, Einstein and Riverboat
3) Not much mumble chatter today – the concentration required to count will do that to the pax
4) I am indeed moving my practice from Novant to Carolina Neurosurgery and Spine at the end of September – thanks for the many well wishes. Hard decision to move at this point in my career, but a move was necessary and I am excited to join CNSA.
5) Caesar will have the Q next week – not to be missed!
As always, it was an honor and privilege to lead this group of men today!
AYE!
Outlaw