Hasslehoff took a week off for soccer games in Florida, so we took it easy on him. Suicides are tomorrow, so he needed to ease back.
we moseyed to the next parking lot in Birkdale and…
Warmup
- Lap around the parking lot
- 25x SSH
- 10x Toy Soldier
- 10x Imperial storm trooper
- 10x Long snapper
- 10x slow windmill
- 15x Mountain climber
- 10x merkins
all IC
THE THANG
Round 1: Dora
- 100 merkins
- 200 squats
- 300 LBCs
partner ran to the trailhead and back
Round 2: Wall Exercises
- 1 min people's chair
- seated exercise
- 30 sec people's chair
- 15x Muhammad Ali's IC
3x
Round 3: Mobilty
- moseyed to Starbucks
- 4 minutes of beautiful stretching and power yoga
Round 4: Mary
- moseyed to the AO
- Mary around the circle
recover recover.
618 calories burned, almost 2 miles covered, 8 men ready for their days.