+ 6-wing
It was my third Q of the week, so I lost my creativity, but still wanted to keep it hard. So we deconstructed burners and then reconstructed them back together. So we grabbed plates from CBs truck and moseyed to the theater.
THE WARMUP
- Lap around the parking lot
- 25x SSH
- 15x Toy Soldier
- 15x Imperial storm trooper
- 10x Long snapper
- 10x slow windmill
- 15x Mountain climber
- 10x merkins
all IC
THE THANG
- 10x Weighted squats
- 10x curls
- 10x OHPs
- 10x skull crushers
- 15x 8-count burners
- sprint to Pure Barre and back
not once, not twice, but thrice
Everyone complained so we did a mobility moment.
after we stretched we did a round of people's chair with weights in lap and…
- OHPs
- Bus Drivers
- Land the plane
a walk across the street, violate the weight, farmer carry back to CBs truck, pillow talk, and recover recover.
as for the name, as we ran from the theater back to CBs truck, Goodlife said, "your workouts are usually as 6.8, which is good, but today was as 8.4."
654 calories burned, 1.5 miles covered, and 8.5 men better prepared to tackle their day.