FNG-1 is Seagull, FNG-2 is Spectrum, FNG-3 is Brayden, FNG-4 is Caleb
DISCLAIMER & WARM-UP
10 GMM IC
10 WM IC
10 TS IC
10 Squats IC
THE THANG
10 Burpees
Parking lot lap mosey pace to the track
10 Burpees
Bleacher stairs lap
10 Burpees
Race pace 1/4 mile lap
Mosey 1/4 mile lap
Pairs lap, race the straightaways/mosey the corners
mosey to the chutes, couple rounds of uphill sprints
mosey to the flag pole and back to the launchpad
20 burpees
REFLECTION
For the spirit God gave us does not make us timid, but gives us power, love and self-discipline. 2 Timothy 1:7
MC
Honored to lead this fine AM. Much ado over burpees, bleacher noise and intermediate level parkour. Spry gaits in the beginning faded to middle-aged mumblings and hijinks on the track laps. Nice to have the youthful energy of FNGs 3&4 at the beat down. Enthusiasm may have faded but burpees last forever. YHC, Broke.