4 Pax found out how to celebrate Brickmas in July.
The Thang:
Warm up lap and straight to the truck for some bricks.
No Warm up its time to work!
2 Bricks in your hands at all time
5 Burpees
Lap approx 200 yds
5 Burpees
10 Merkins
Lap
5 Burpees
10 Merkins
15 LBC
Lap
5 burpees
10 Merkins
15 LBC's
20 CDD's
Lap
5 Burpees
10 Merkins
15 LBC's
20 CDD's
25 Squats
Lap
5 Burpees
10 Merkins
15 LBC's
20 CDD's
25 Squats
1 Min Plank
Lap
5 Burpees
10 Merkins
15 LBC's
20 CDD's
25 Squats
1 Min Plank
35 Mason Twist
Lap
5 Burpees
10 Merkins
15 LBC's
20 CDD's
25 Squats
1 Min Plank
35 Mason Twist
40 Shoulder Press in Peoples Chair
Lap
5 Burpees
10 Merkins
15 LBC's
20 CDD's
25 Squats
1 Min Plank
35 Mason Twist
40 Shouder Press in Peoples Chair
50 SSH
Drop Bricks
Thanks Jaws for handing me the keys to drive Titan this morning. It might be the kick start I need to get rolling again.
Jorel came in hot due to a rogue frog in his house that he needed to hunt down and get ou before the M saw it. And spreadsheet work of course.
Tantrum came in off a beach week stung by a Sting Ray so he might morph into some sort of super hero ar some point.
Snake Eyes made it all look easy as usual.
Good work men for a rainy, humid,, and hot Monday morning.