FNG-1 is Export. FNG-2 is Spectrum. FNG-3 is newly named Fuji. Welcome, Fuji.
A Q was needed for today, so what better idea than to have a non-runner lead Monday Run Day?
I don’t like to Q it unless you can do it, but here is what transpired. Great effort all around. Pleasure to lead.
The Thang—-
Warm up- SSH, Cotton Pickers, Windmills, Storm Troopers, Small arm circles front and rear.
Mosey to the track.
Run a lap. At the halfway point and end of each lap:
-5 burpees first
-10 merkins second
-15 squats third
Rinse and repeat
Last two laps or so pain stations changed to:
-10 Lunges (one is one)
-10 merkins
-20 bench dips
Mary—
20 LBC IC
10 Pretzel crunch R and L
COT
We named Spectrum’s 2.0, Braden today. Welcome Fuji.