8 men appeared for a beatdown at Muscle Beach
Warmorama:
SSH, Arm stretches, IST's, Wind Mills, CP's, and Arm Circles
The Thang:
Skill crushers / 7 presses / Scaption
1-1-2 hammers / 112 curls / 2 way bent rows
Squat raises / CP / Deadlift rows
Fly Hip ups / bridge bench / CH boat press
Scaption crunch / OH pull crunch / alt toe touches
20 reps of the above exercises round 1, 10 reps round 2.
Moleskin:
- Sounds like it could be Harris Teeter pub night tonight
- Apparently there is no digital version of Mountain Island Living magazine.
- Surf took home the squat raise prize for his variation on the technique of this exercise.
- 5k/ 10k trail runs on 9/11 at Shining Hope Farms if anyone is interested. I know there will be beer station. https://shininghopefarms.org/2021/07/salute-trail-run/
- Praises lifted for Natty's trip home, time with his mom and dad. Praises for improvement with BOF's wife, prayers for Grip's father in law, Schwinn's, 911's, and Tigre's daughters, Prayers for Tool Time's wife.
- Strong work men!