FNG-1 is Cornhole. Welcome to your first Bellz workout. Nice work.
Great group of men today. Glad to see Finkle make some time for a beatdown.
A pleasure to lead as always. Carry on.
DISCLAIMER
WARMUP
20 x SSH (IC)
10 x Squats (IC)
10 x Cotton Pickers (IC)
10 x Toy Soldiers (IC)
15 X Merkins (OYO
Arm Circles forward, backwards, to the front and overhead
THE THANG
Zamparini to the front of the gym
A game of cards commenced as cards were drawn from the deck and the corresponding reps and exercises were executed. Reps for suit cards were the number on the card. Face cards are 10 reps right and left. Jokers are 10 burpees. Reverse card rotates one bell to left or right.
Hearts- Merkins
Spades- Squat
Club- Curls
Diamonds- Skull Crushers
King- American KB swings
Queen- deadlift
Jack- Shoulder press L and R
Ace- Trifecta
MARY
LBC (IC) x 20 IC
Pretzel crunch (IC) x 10 Left and right OYO
REFLECTION
Trust in the Lord with all your heart and lean not on your own understanding.
Proverbs 3:5