Glorious, humid morning, but we can always use more water, especially in jugs.
The Thang:
Mosey with your jugs to Dutchman's leaving your jugs at the corner
SSH X 20
Mountain Climbers X 20
IST X 15
Long Snappers X 15
Windmills X 15
Back to the corner of the gazebo for a littel C2C work –
Corner # 1 4 sets of: Jug squats X 10, Jug Curls X 10, Jug Shoulder press X 10, Jug Skull Crushers X 10, Jug 8 count body builders X 10
1 set each of Jug front raises X 10, Jug lateral raises X 10, Jug Chest Press X 20, Jug 10 round punches X 10
Corner #2 Mericans X 10, CDD X 10, Diamond Mericans X 10, CDD X 10
Corner #3 LBC X 20, Rosalita X 20, Low Flutter X 20, Freddie Mercuries courtesy of Riverboat X 15
Corner #4 Squats X 10, Backward stepping lunge X 10, Squats X 10, Crunchy Frogs X 10
Mosey back to launch
COT
Naked Man Moleskin:
1) National release of the soon to be best seller "The Life Changing Science of Detecting Bullshit" by our very own John Petrocelli, PhD, almost as well known as Uncle Rico in the gloom. Go get yourself a copy and lets have a dedicated book club with the author. Hell, he might even autograph your copy!
2) Thanks to Gnraly Goat for letting me lead a Jug-a-lug workout this morning, for those wh don't know his genius is responsible for bringing this workout to F3 LKN
3) Titan's dog has several traits to admire – don't sit when you can lie down, nap whenever paossible, when it is time to go, get up and get gone, resist the urge to follow Titan – trouble soon to follow!
4) No sun out, but Hacker, Omega and Einstein with the guns out.
5) Thanks to all who came out today – lots of comments recently about F3 being the "medicine" – sometimes for yourself, but for others far more than we realize. Posting can be a selfless decision at times.
As always, it was an honor and privilege to lead this group of men today!
AYE!
Outlaw