The Life-Changing Science of Detecting a Hollywood Workout

by | Jul 28, 2021 | Backblasts | 0 comments

Eight hard-chargers tackled Wednesday morning at Hollywood to keep Goodlife from turning from a kind gentleman  into a raging hulk.  (Goodlife hates it when there are fewer than 8 Pax at his AO.)  

 

Here’s a quick synopsis of activities:

 

Mosey to theatre lot, picking up Tiramisu along the way

 

SSH X 50 (yes- only 50.  You’re welcome)

 

IST X 10

 

Slow Squat X 10

 

Parker/’Merican X 10

 

Windmill X 10

 

Mosey to the rock pile and grab a traveler

 

Hoof it back to the Greenway entry and begin:

 

20 Curls atop

Run to bottom for 20 WWII

Run back to the top

 

Repeat, adding 20 OHP

 

Repeat that, adding 20 Squats

 

Repeat that, adding 20 Skull Crushers

 

Repeat that, adding 20 ‘Mericans

 

A-la the Horseshoe, drop one exercise on the way back down that little ladder.  1st round down drop the Curls, keep all else.

 

2nd round down, drop the Curls and OHP, keep the rest….

 

And on it goes until we ran out of time. 

 

We moseyed back to return the regular rocks and went to COT near Red Rocks

 

 

Naked Moleskin:

 

  1. Lucky thing we went out for that jog so we could happen upon Tiramisu.  We found him napping in his car, thinking he was the only one to post and he was going to get away without a workout.
  2. Hasslehoff let us know he’s somehow drawn to painful workouts, even though he also dreads them.  It’s a paradox.
  3. Hat Trick requested, and was granted, a burpee-free workout.  We don’t do many of those.
  4. We learned Jersey Boy doesn’t care about food.  He told us that while he ate a bowl of chocolate cheerios and shredded wheat, complete with milk.  He did not offer to share. Huh.
  5. Uncle Rico, always the star-performer, crushed the workout and did a few extra reps while the rest of us struggled to finish
  6. Goodlife- normally the strong, silent type regaled us with stories of gluttony from his past.  Nothing more needs to be said about that.
  7. We also learned Eeyore is quite the foodie.  If you need a restaurant recommendation, ask that guy.  He knows.     
  8. Thanks for posting all. 
  9. And F3 nation should support your brother and go buy Uncle Rico’s book:  The Life-Changing Science of Detecting Bullshit  

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