FNG – Smoker
Jogged up to the first level and warmed up:
- SSH
- slow wind mill
- runners stretch
- IST
Workout: (Music Playing From Jeep)
10 x Burpees – run up ramp to next level
20 x Crunches – run up ramp to next level
20 x squat – job down steps
repeat 2 more times
Round 2
10 x Burpees + 20 freddie Mercury – run up ramp to next level
20 x Crunches + 20 plank jack – run up ramp to next level
20 x squat + 20 Merkins – job down steps
repeat 2 more times
Packs pick
Frontier – makhtar n'daiyes – run to next level
Nair – mtn climbers – run back down level
Pocorn – Jumping Lunges – run to next level
Smoker – Jump Squat – run back down level
Jog out to benches – dips x 20
Jog to walls on corner – step ups x 20, hand release merkins x 20
Jog to Stretch – We each picked another PAX (Die Hard for YHC) and Monkey Humper in the Face
Jogged to Bench – dips x 15
Jogged back to wall – box jump x 10
Plank for 30 seconds
Recover Recover
Moleskin:
3 of the 5 Pax were from Davidson East! We are rocking it. Great to meet my new neighbor Smoker, hope to see you much more.
Nair is becoming a monster, down more than 30 pounds and posting more and more. Rucked with Butter stick the other day (mid-day) and melted.
Frontier was pushing hard giving more than 110% – 20 makhtar n'daiyes sucked
Thank you to the animal known as Popcorn for letting me Q. It is always nice to try and keep up with him.
SIDE STORY
For months I have been working and training for just the thing that happened Wednesday Morning. One of our fellow PAX (Smoker) had a HUGE emergency. He locked his keys in his new truck. I am at my jeep and hear Popcorn yelp, Kosar "We have an Emergency!" I run down to see what the trouble is and realize that I maybe the only PAX in LKN that can get this done. I carefully climb on the back of the truck careful not to rip the amazing truck bed cover. I slowly position myself to enter the small window on the back of the truck that was open. Complete silence…… and then in 10 seconds I was magically on the inside of the truck unlocking the door. As I open the door and came out the small crowd of our follow PAX were speechless, I had saved the morning and they were there to witness it. Now as most of you know on March the 1st, this would not have been even close to possible. It was only because my waist had shrunk 4" since that day….. This is how legends are made!!