11 Pax showed up for the Sweat Fest or some may say Wet T-shirt contest…..it was muggy and the sweat was drippin.
Warmorama:
- SSH x 25 IC
- IST x 10 IC
- Long snapper x 10 IC
- Slow windmills x 10 IC
- Toy Soldier x 10 IC
The Thang:
- 10 Burpees run a lap
- 8 Burpees run 2 laps
- 6 Burpees run 3 laps
- 4 Burpees run 4 laps
- 2 Burpees
Mosey down to the wall
- People’s Chair w/ air presses x 15 IC
- Muhammad Ali’s x 20 IC
- People’s Chair w/ touch dem heels x 15 IC
- Muhammad Ali’s x 20 IC
Mosey to playground and partner up
- P1 Bearcrawl around playground
- P2 10 pullups
Flip flop
- P1 Bearcrawl around playground
- P2 10 pullups/20 Mericans
Flip Flop
- P1 Bearcrawl around playground
- P2 10 pullups/20 Mericans/30 Squats
Flip Flop
Head over to the bleachers
- Step ups x 10 OYO /each leg
- Dips x 10 IC
- Apollo Ohno x 10 OYO
- Dips x 10 IC
Mary:
Pax called Mary, but I can’t remember who called what, but it was great!
Moleskin:
Thanks to Samsonite for giving me the keys to lead this morning. It’s always a great crowd at The General and it’s a privilege to be able to lead such a group. I am always inpressed and inspired by each of you. Thank you for making all the workouts so much fun with your unique personalities and awesome mumblechatter(yes, even Jazzy). Coffee was made once again at The General, but don’t get use to it since this will only happen occasionally……it was great though. Until we meet again
E