Fallout –
Warn Up
SSH
IST
Carrot Pullers
Windmill
Mercans
WORKOUT
With blocks. Down the parking lot with 5 stops in between. At finish ran back to start and back to blocks (~200 yard run)
Block 'mercans 10×5
3 count burners – IC 10×5
Curls -alternating close grip and wide grip – IC 10×5
Heels elevated squats – IC 10×5
Leg Raised with Press – IC 15×5
Full round of Marry
COT