Warm-Up
20 SSH IC
10 Windmills IC
10 Toy Soldiers IC
10 Cotton Pickers IC
The Thang
Mosey to the Flag pole
10 burpees mosey around the flag pole to the half way mark and do 10 more burpees
repeato for a total of 40 burpees.
Mosey to the tennis courts
20 Merkins mosey around the outside edge of the tennis court and meet your teamate at the half way mark and do 20 merkins
repeato for a total of 80 merkins
Mosey to the track practice field
50 Squats mosey around the practice field and meet your teamate at the half way mark and do 50 Squats
repeato for a total of 150 squats
Mosey to the LP
50 LBC mosey to the half way mark around the parking lot and meet your teamate and do 50 LBC. Mosey back to the LP and 50 more LBC.
Cool down lap of the parking lot
MARY
10 In and outs IC
10 Pretzel Crunches each side IC
20 LBC IC
Recover, Recover
Reflection
Don't really remember which bible verse I used2
2 Corinthians 9:8
And God will generously provide all you need. Then you will always have everything you need and plenty left over to share with others
M/C
July is over. Why are we doing burpees
Iron Horse brought the vest back out
Crabby Patty and I did one to many rounds of squats
Thank you guys for letting me lead and always pushing me to be better.
Mater