Saturday Runday

by | Aug 7, 2021 | Backblasts | 0 comments

Event Date

Aug 07, 2021

AO

Q

PAX

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FNG-1 is Dymetri and was named Ryobi. He came out the 2.0 workout with his brother-in-law. They are both from Oregon.

Warm-Up

20 SSH IC

20 Cotton Pickers IC

10 Monkey Humpers IC

10 Toy Solders IC

The Thang

Mosey a lap around the parking lot and come back to the six and mosey back to the finish and back to the six 

20 Merkins 

30 Squats 

40 LBC

Mosey to the entrance of Trilogy and come back to the six and back to the entrance of Trilogy and back to the six for as many times as it takes for everyone to get there.

20 Merkins 

30 Squats

40 LBC

Mosey down Little Egypt to the rock sign on the right before you get to the railroad crossing and back to the six and back to the sign for as many times for everyone to get to the sign. 

20 Merkins 

30 Squats 

40 LBC

Mosey to the end of Little Egypt and back to the six and back to the end and back to the six for as many times as it takes for everyone to get to the end. 

20 Merkins 

30 Squats 

40 LBC

Mosey back to the rock sign and back to the six and back to the sign and back to the six for as many times as it takes for everyone to get the sign

20 Merkins 

30 Squats 

40 LBC 

Mosey back up to the entrance of Trilogy and back to the six and back to the entrance and back to the six for as many times as it takes for everyone to get to the entrance of Trilogy.

20 Merkins 

30 Squats 

40 LBC 

Mosey back to the stop light and back to the six and back to the light and back to the six for as many times as it takes for everyone to get to the light.

Mosey to the LP and back to the six and back to the LP for as many times as it takes to get to the LP. 

MARY

40 LBC IC 

30 Flutter kicks IC

Recover Recover

2 minutes to spare so we could name Ryobi. Welcome brother!

Reflection

Beautiful words from Sydney McLaughlin:
"Let me start off by saying, what an honor it is to be able to represent not only my country but also the kingdom of God. What I have in Christ is far greater than what I have or don't have in life. I pray my journey may be a clear depiction of submission and obedience to God. Even when it doesn't make sense, even when it doesn't seem possible. He will make a way out of no way. Not for my own gratification, but for His glory. I have never seen God fail in my life. In anyone's life for that matter. Just because I may not win every race, or receive every one of my heart's desires, does not mean God had failed. His will is perfect. And He has prepared me for a moment such as this. That I may use the gifts He has given me to point all the attention back to Him."
2x olympian, World record holder, Olympic champion???

 

I saw this quote from Sydney. I didn't really know who she was, but I did read that she was a 2 time olympian who knows God has a path for her and no matter if it is failure or success on earth she wants to glorify God. She knows God has never failed her and he never will. 

I know there is a few of us PAX members that are struggling with which path to take and I thought this really helps knowing that God is with us no matter which way we go. 

M/C

Greatest compliment ever as a Q when half way through the workout Mulligan said that he should have went to SVU to see what Anvil had for him instead. 

YHC wasn't man enough to try and run through Trilogy with only 12 minutes left. 

There was great work by all. The guys in the lead were pushing hard to get in as many miles as the could and the six was pushing hard to not make the guys up front not have to circle back as much. 

Thank you guys for letting me lead and pushing me to be better. 

Mater

 

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