Launch at Traditionals 5:31 a.m.
Mosey to Midwood Smokehouse parking lot –
Warm-up:
SSH – 10 IC
IST – 10 IC
TS – 10 IC
Runner's Stretch – Left, Left Arm Up, Middle, Right, Right Arm Up
Merkins – 20 IC
Lauch – 1st Meet-up: Birkdale Commons Pkwy & Devonshire – Squats, Merkins, LBC 10 IC each
2nd Meet-up: Agincourt Dr & Brentfield Rd – Squats, Merkins, 10 IC each
3rd Meet-up: Brentfield under power lines/between the bushes – Squats, Merkins, LBC 10 IC each
4th Meet-up: Birkdale Commons Pkwy & Devonshire – Squats, Merkins, LBC 10 IC each
Back to STBX Birkdale
Recover/Recover
Many Thanks to Kid Rock for taking us out!
Thug – Hope you had a nice rest day & Enjoyed Qing Java Java!