WARM UP
THE THANG
*Mosey to grab a bock
*Walk to parking lot
*Walk to each corner of the parking lot with block and perform an exercising before moving to the next one
Round 1
-20 Merkins
-20 Block Thrusters
-20 Burpees
-20 WWIs
Round 2
-20 Curls
-20 Block Jump Overs
-20 Shoulder Press
-20 Ski Abs
Round 1
-20 Merkins
-20 Block Thrusters
-20 Burpees
-20 WWIs
MARY
MOLESKIN
*Supposed to be a rest day but I couldn’t let our brother Mater sad clown
*20 Burpees is too many
*Lot of talk about Jeep matters
*Only a mile (Guess that counts as a rest day)
*If you haven’t yet tried Meat Locker give it shot. A change of scenery from time to time is nice.
https://www.youtube.com/watch?v=v8oqbWrP1QY