Three PAX total led to some excellent MC. Think we almost have all of the world's problems solved before COT.
Pleasure to lead as always. AYE!!
WARMUP
20 x SSH (IC)
10 x Copperhead squats (IC)
10 x Monkey Humpers (IC)
10 x Toy soldiers (IC)
10 x Cotton Pickers (IC)
Arm Circles forward and backwards
THE THANG
Zamparini to front of gym
10 x KB Single arm swings R and L OYO
10 x KB Wood Chop R and L OYO
10 x KB Single arm snatch (deadlift to overhead press) R and L OYO
10 X KB Atlas Swing (like wood chop but total right to left swing)
20 x KB squat OYO
10 x KB front shoulder raises OYO
15 x KB Milk Jugs OYO
15 x Shoulder press R and L OYO
15 x Chest press OYO
10 x Skull Crushers OYO
10 x KB Merkins R and L OYO
20 x Curls OYO
15 x Lawn mower pulls OYO
15 x Upright rows OYO
20 x Overhand Grip Curls OYO
20 x Lying pull overs OYO
15 x Good morning OYO (bell on back on traps bend forward
10 x Side Bend R and L OYO
10 x Around the worlds R and L OYO
MARY
LBC (IC) x 10
Pretzel crunch (IC) x 10 L and R
Name-a-rama and prayer out