Fng-1 is Cornholio
Fng-2 is my 2.0 Pikachu
Warm-Up
20 SSH IC
10 Toy Soldiers IC
10 Windmills IC
20 Monkey Humpers IC
The Thang
Make your way to the practice field
Round 1
Bear crawl foward to the cone side shuffle to the next cone
Repeat for 2 more sets of cones and mosey a lap around the field
Round 2
Burpee broad jump to the cone side bear crawl to the next cone
Repeat for 2 more sets of cones and mosey a lap around the field
Round 3
Murder bunnies to the first cone and karaoke to the next cone
Repeat for 2 more sets of cones and mosy a lap around the field
make our way to the corner of the field
AMRAP a set of merkins and mosey a lap around the field
repeat 1 more set of merkins and another lap
all that took 15 minutes
ULTIMATE FRISBEE for 35 minutes
MARY
10 flutter kicks IC
10 Freddy Mercury's IC
10 Pretzel crunhes each leg IC
10 WWI on YHC count
10 Low Dolly's IC
10 Supermans Aquamans IC
10 Leg lifts IC
10 In and Outs IC
10 American hammers IC
10 Scissor Crunches IC each leg
Reflection
Ephesians 4:31–32 New Living Translation (NLT) 31 Get rid of all bitterness, rage, anger, harsh words, and slander, as well as all types of evil behavior. 32 Instead, be kind to each other, tenderhearted, forgiving one another, just as God through Christ has forgiven you. New Living Translation (NLT)
The other team may have been trying to take advantage of Sonar's height. He is still pretty athletic for being the oldest out there today
YHC tried to get Pikachu to relive the clearly open game.
Twinkle wanted to make sure we were going to run today
Cornholio got the extra effort award
Abrams takes longer strides than anyone ever and he may have a concussion
There may have been some confusion on Supermans
Great to see Pesci back out and to hear he is still doing extreme yoga.
Thank you guys for pushing me and making me better.
Mater