Tour du Viking

6 men emerged from their slumber with the fortitude of bravery and courage amidst the impending doom of rain. The threat of adverse weather never hindering their resolve. This is their story (as best as I can recall)…WARMORAMA run to the lower lot:SSH x20icLong Snapper x10icApollo Ono x10icWindmill x10icToy Soldier x10icSlow Deep Squat x10icSlow Deep Merican x10icDream Weaver on the split rail fence on the way to the lavatory building.People’s Chair Indian Run around the buildingPraying Mantis Indian Run around the building.Mosey to the covered picnic tablesOver And Back x10Step Ups x10 each legTop Shelf LBCs x10icIncline Mericans x10icDips x10icREPEATO with reps of 5Mosey to the tennis courts for SuicidesRound 1: Start with 5 squats at the first line and add an additional 5 when you get back to the next line. Perform a “Bur” (burpee without the Merican) each time you get back to the start.Round 2: Start with 6 Mericans at the first line and add an additional 2 when you get back to the next line. Perform a Turkish Get Up each time you get back to the start.Quadraphelia up the hill to the first speed bump. Calf Raises x15icRun to the next speed bump. Calf Raises x15icRun back to the cars, but wait, there’s another speed bump. Calf Raises x15ic.MARY (Round Robin)Canuck-BLMFersJersey Boy-Xs&OsBob Ross-Pretzel CrunchBijoux-Low FlutterWaffle House-Low WMOLESKIN-The Dream Weaver works better on a double rail versus a triple rail fence. It was tough to fit through some of those gaps. Maybe it was only I and my gut that found it difficult.-Their were some great ideas about changing the name of Indian Runs this morning. I believe I heard, “Goose Run,” in homage to the way geese fly and, “Sling Shot,” for obvious reasons. Anyone else have ideas?-My only real plan this morning was to use the covered picnic tables as a retreat in case there was rain. Luckily we didn’t need to use the cover (mostly).-The pax were especially attentive today as they anticipated next exercises and corrected the Q when his memory went awry.-I HATE Canucks BLMFers, which is why I asked him to lead us. If I hate them, it must mean I’m not good at them and I should do them more often. #LifeLessons-Had a good turn out at coffeeteria after the workout. A great tradition of the 2ndF variety.-Thanks to Waffle House for allowing me to lead this AM. Always an honor. If you haven’t Qed in a while, get out there and sign up. Somebody needs you to step up and give back to what you have already received yourself.