10 men enjoyed sweat, humidity, logs, blocks, bears and bungle in the jungle
The THANG:
Take a mosey lap and hit the Warm-o-rama:
SSH x 20
Cotton picker x 15
'Merican x 10
Arm circles
IST x 15
Pigeon
Mosey to school for
People's Chair
Air press x 20
Mohammad Ali x 20
Peoples Chair
Touch those heels x 15
'Merican x 10
Mosey to Copperhead Hill
DORA
100 'Mericans
200 Squats
300 LBCs
Alternate run to top of hill in back
Back up the hill we do
1/3 of hill lunge walk
1/3 of hill Bear crawl
1/3 of hill run
Hit school again for
Balls to the Wall
Incline 'Mericans on curb x 10
Run to blocks and logs
Zamperini with logs and do Zamperini Time Bomb
Logs back and grab block
Curls x 10
Skull crusher x 10
Shoulder press x 10
Chest press x 15
lawn mowers each arms x 10
blocks back and mosey back to launch for Mary
LBC x 20
Low flutters x 20
Alternate crunch each leg x 10
CoT: Was great to be back in the Jungle, FNG Michael – great work dealing with your shoulder issues and the heat! Can't wait to see you back. Thanks to Toxic for putting me on the schedule. Was great to be back and can't wait to Q again.