4 man gathered in the gloom and humidity to explore Cornelius and Davidson and experience a 602+ Bootcamp.
Warmup
ISS X15
Toy Solidier X 15
Long Snapper X 15
Windmill X 10
Stretches
Mosey to top of Greenway 1/4 mile
Mercians X 20
LBC X 30
Squats X 40
Mosey 1/4 mile –
Diamond Mercian, Low Flutters, Squats
Mosey 1/4 miles
Wide Merican, Hello Dolly, Squats
Mosey 1/4 miles – mid workout mobiltiy moment
Mosey 1/3 of miles
Mercians
LBCs
Lunges
Mosey 1/3 miles
Dry Docks
LBCs
Squats
Mosey to top of Green way – lunge walk to end of road
Mosey back to launch
600 reps
2.02 miles
= 602+
Lots of sweat
Mary
Hollow Man
Bridges
Recover Recover
COT – lifted up all the folks in Afghanistan and Haiti