Warm-up
20 SSH IC
10 Windmills IC
10 Toy Solders IC
10 IST IC
The Thang
Mosey down to the bottom left corner of the parking lot
10 Burpees OYO
Karoake to the to the other far corner of the parking lot
20 Merkins OYO
Lunge to the end of the island
20 Heals to heaven
Karoake to the far side of the parking lot
20 Squats OYO
lunge to the end of the island
20 Monkey Humpers OYO
Side lunge walk to the half way light and swap up the direction to finish it off
20 Carolina dry docks OYO
bear crawl to the end of the island
Side shuffle to the other side of the parking lot
20 V-ups OYO
No block murder bunnies to the end of the island
High knees half way to the other side and butt kickers the other half
do it all again in reverse
Mary
20 LBC IC
10 Pretzel crunches each leg IC
10 Scissor crunches each leg IC
10 real supermans IC
10 leg lifts on my count
10 single leg scissor lift IC
10 WWI on my count
Recover, Recover
This may not be 100% accurate backblast
Reflection
Mathew 7:3-5
Please look it up
Don't judge, because you aren't perfect.
M/C
You can still do some work with the Vid. just keep your distance. YHC has had three negative tests
Dolittle never slowed down. Great work
Thank you for letting me lead and always pushing me to be better
Mater