WARM UP
THE THANG
-Sally
-Mosey to the playground to retrieve a block
-Return to the parking lot with the blocks
-Stack blocks on one end of the parking lot
-One PAX moves all blocks from one end of the parking lot to the other end while the other PAX perform an exercise.
*Hand Release Merkins
*Ski Abs
*Bear Crawl
*In and Out Abs
*Dips
*LBCs
*Mountain Climbers
Trail Run
*Pretzel crunches
*Burpees
*Jump Shots
*Tony Hawks
*Carolina Dry Docks
Trail Run
*Ski Abs
*Bear Crawl
*In and Out Abs
*Dips
*LBCs
*Mountain Climbers
MARY
MOLESKIN
*It was the PAX choice if they carried 1/2/3/4/5/6 blocks at a time as long as they got from one end to the other. We got up to 4 at a time. Such Badassery.
*Apparently “in and outs” have a different meaning in some of the PAX households. Sometimes Dad just needs 3 minutes of the M’s time.
*Nice to see Salty back out and recovering from the punishment the Spartan course put on him
*We stole one Stanger this morning. Nice to see you at SVU Twinkle.