3 men emerged from the gloom to run a 2.5-mile fellowship standard. (Great job, Tantrum and Jingle Bells). It was noted that Turnpike "liked" the comment about the standard, but was missing. However, we press on and pray for him.
The rest of the 12 showed up at 5:30 (ish) and were ready to go. I adminstered the proper disclaimer and had us all circle up right where we stood.
WARMORAMA:
SSH x20ic
IST x10ic (here is where the mumblechatter began and ensued for the rest of the beatdown, apparently, storm troopers walk slower than I thought)
Slow Deep Squat x10ic
Slow Deep Merican x10ic
Windmill x10ic
Long Snapper x10ic
MOSEY TO THE TRACK:
Catch Me If You Can-Partner 1 jogs slowly, Partner 2 performs 5 Merican, ,then sprints to catch Partner 1. Flip Flop, Repeat, Rinse until you get around the track (to THE Hill)
11s on THE Hill 10 Squats at the top, 1 LBC in cadence (which is really just 2) at the bottom
MOSEY TO THE PLAYGROUND
10 Pull Ups, run around the playground stopping at both benches for 2 dips on each
Repeat with 8 Pull Ups, 6 Pull Ups, so on.
MOSEY TO THE BATHROOM STRUCTURE
Super Step Ups x15ic each leg
Sling Shot People's Chair around the structure
Sling Shot Praying Mantis around the structure (go in groups of 2 because it was taking too long)
MOSEY TO THE GETAWAY CARS
…but not to get away just yet…
Line Hops x20ic (side to side, front to back, NKOTB style-inspired by Stray)
MARY
Low Flutter x20ic
Dying Cockroach x10ic
Pretzel Crunch x10ic each side
Touch dem Heels x10ic
RECOVER RECOVER
MOLESKIN:
-I was so glad to see such great men this morning in the gloom. Always a pleasure to be a part of it and an honor to have been the one suggesting direction (emphasis on suggesting)
-Everyone gave it their all this morning and it showed not only in their resolve, but their motivations toward each other. That's what F3 is supposed to be!
-Special thanks to those whom shall remain unnamed (mostly because it was everyone) that kept YHC in check and helped me adapt my ideas to better accommodate reality.
-This is my mantra for F3 for a while: "Get up and post for yourself AND someone else." You don't have to set all your fitness goals aside to help a brother who has his own. You just have to show him A WAY, then get out of his.
-As for the workout title; if any of you posted within the last few days, it should need no explanation. For those of you who haven't, OH MAN are you missing out on some crazy tough fun!