14… then 15 (FNG who nearly took out several pax looking for parking) and then 16 pax emerged from the gloom to tour PAINinsula and all enjoyed the ride.
THE THANG:
Mosey to the gazebo square
Corner 1 Downward Dog with calf stretches and curb calf stretches
Corner 2 SSH X 20
Corner 3 Long Snappers X 15
Corner 4 Windmills X 15
Back to Corner 1 IST X 15
Mosey to the planters
Step-ups X 10 each leg
Decline Mericans X 10
One legged squats X 5 each side
Dips X 10
People's Chair (round 1 with air press, round 2 with seal claps)
REPEATO
CDD X 10
Mosey to the rock pile, partner up for 200 total reps of the following as a team while your partner runs 100 yards up hill and back
Squats
Curls
Shoulder Press
Skull Crushers
Mosey to the fire station
LBC X 20
Crunchy Frogs X 10
Low FLutter X 20
Pretzel Crunch X 10 each side
Rosalita X 20
Pledge of Allegiance
Mosey back to the launch
Naked Man Moleskin:
1) Quiet pax, minimal mumblechatter = effective Q!
2) Welcome to FNG Josh Nogowski -always nice to add a ski to the pax
3) Also awesome to welcome Possum back to PAINinsula, know he was at the 10 year celebration as well. Please come back again soon!
4) Get your copy of Uncle Rico's book (and a copy for everyone in your family) so he can reach the NYT best-sellers list ASAP
5) Be on the lookout for book club as well
As always, it was an honor and privilege to lead this group of men today!
AYE!
Outlaw