My preblast for todays beatdown included a subliminal message to come join me and reflect on my first day of school. 6 scholars showed for what was a good ole fashioned beat down that included "very little" running but some good pain and wet shirts for sure!!!
Tardy bell rings…..Quiet!!!! I am Mr. Hasselhoff and I will be your fitness instuctor today. Don't blame me or anyone else for what is about to happen to you. If you get injured, make friends with your new classmate, Gambini, as he has a truck and can help you get home!!!
Follow me to the top of the parking lot and circle up!
SSH X 10 IC; 1 burpee; IST x 10IC; 2 burpees; LS x 10 IC; 3 burpees; TS x 10IC; 4 burpees; WM x 10 IC; 5 burpees
Everyone grab a block!! (Mr. Hasselhoff grabbed 2 for organizational purposes)
6 pax line up along hedge and space apart one parking space; each of you will do an upper body exercise (Curls, SkullCrusher, Shoulder Press, Block Swings, Lawnmower, Decline Merkins) These will be done AMRAP while the other pax (the "timer") will farmers carry 2 blocks to the end, do 10 incline merkins, and Zamporini one block back. Rotate to a new exercise and into time position. Complete until all pax have done all stations!!
REPEATO!!!
Return your blocks!
Mosey to the grassy knoll for 20 Handshake Merkins with a partner and then 10 Over Unders with a partner.
Mosey to Launch Point for MARY: (we shared this)
Hoff: LowFlutter; Gamini: Mtn. Cliimbers; Hat Trick: Pretzel Crunch; The Force: Hip Dip; TammyFaye: "Bicycle" BobRoss: WW2; Red October: Box Cutter
RECOVER, RECOVER!
Moleskin: Great work today men!! It was a pleasure to lead some hard workers. The mumble chatter was minimal and you all behaved, well, like a bunch of high school PE students!!!!! Next time I will break out the dodgeballs!!! Dont forget to try to put a smile on at least one persons face today!!!!
Until next time!
Hoff