A crowd of 6 PAXers arrived for a Shaker prescribed no-cardio workout off & away from the LBH. FNG-1 Conner (I think) is a transplant from Atlanta into the Westport neighborhood, works in Risk Management for Truist Bank. He has 2 young girls & has a wife too. Fishing makes him smile. Potential names incuded NO, Falsist, Large Mouth, Small Mouth, Blow Fish, Lady Jane, etc… Hoping for a 2nd post soon… Missed those that AVOIDED cardio elsewhere…
Warm-Ups:
SSH – 25 IC
Grandma Maters – 10 IC
Mountain Climbers – 25 IC
Windmills – 10 IC
The Thang:
Mosey to the back, grab a block…
- Back Playground Grinder 1
- Block Quadfectas – 25 IC
- Incline MerkinS – 20 OYO
- Little Baby Dips – 30 OYO
- WWI Sit-Ups – 30 OYO
- Copperhead Squats – 25 IC
- Burpees – 10 OYO
- Back Playground Grinder 2
- Block Quadfectas – 25 IC
- Incline MerkinS – 20 OYO
- Little Baby Dips – 30 OYO
- WWI Sit-Ups – 30 OYO
- Copperhead Squats – 25 IC
- Burpees – 10 OYO
- Back Playground Grinder 3
- Block Quadfectas – 25 IC
- Incline MerkinS – 20 OYO
- Little Baby Dips – 30 OYO
- WWI Sit-Ups – 30 OYO
- Copperhead Squats – 25 IC
- Burpees – 10 OYO
Return your block, mosey to the parking lot…
Mary:
Hidden throughout…
Refection:
For everyone who asks receives; the one who seeks finds; and to the one who knocks, the door will be opened…
Matthew 7:8 NIV: https://matthew.bible/matthew-7-8
Knock, knock…
Moleskin:
– Spritely gang this morning, always a pleasure…
– Tardiness is less stressful when Rhinoceros is away…
– The LBH is going through withdrawel…
– FNG name brainstorming goes south fast, as always???
– Continued thoughts & prayers for all of our PAX, their family, friends, coworkers, etc…
My Best,
Sam