It's been a while since i've been to Mighty Oak, let alone Q'd it, and 8 men came to see what i had in store. I usually do Stretch on Wednesday's, and wasn't looking forward to a full bootcamp (although i had 1 planned), but when some of the PAX were complaining of aches and pains before we launched, i made a gametime decision to make it a hibrid workout, and worked in a fair amount of stretching to give the crowds what they wanted.
Warm-a-rama
Mosey to the posts behind the school for some hammy stretching, followed by some ISTs, Dwight Shrute's, etc…
The Thang
Mosey to the balls, with a slight detour for some more hammy stretching. Carry on to the balls for some Mericans, Decline Mericans, and Incline Mericans.
Next we did some dips and step-ups, followed by 1 arm presses and praying mantis' on the balls. We mixed in some squats to give our arms/shoulders a rest.
Mosey back to the bus lot for a double dose of Bear Crawls, Walk Crabs, Dragon Crawls, Froggers, Bunny Hops, Grape Apes, and Monkey Humpers.
Mary
We finished it off with some more hammy stretching with neck stretching thrown in for good measure, and followed it with Pidgeon, Spinal Taps, Nantuckets, and Dot the "i"s.
Moleskin
- Prayers up for those recovering from the hurricane, and those stuck in Afganistan.
- Over Budget committed to taking a Q at Mighty Oak in the very near future. Can't wait for that one (yes i can!)!!
- Great to see Tammy Faye embrassing the F3 culture. He's posting more than a lot of our regulars!!!
- Qbert was instructing some of us on the fine art of manscaping (STK!)
- Thanks for the reigns today Dingo!