12 Bangers set sail on the first fake out fall weather morning 55degrees YES
What we do:
4 miles of running
4 rest stops for the 6 to catch up.
No Exersices! (Soprano and AM/PM)
Coffee
Moleskin:
What a great morning. A welcome 55 degrees to open up the lungs.
AM//PM hope the knee is alright. Get some ice on that. Stong finish though. "Pain heals, Chicks Dig Scars, Glory last forever"
The Shadow tree is back in action! Show to know
Its head lamp and blinky light season boys. We had a car kindly honk at us this morning. Lets be safe out there.
See you all next week.