** Amen – Change and Kong are not in the PAX list
What a beautiful morning with temps in the high 50s! The pax was excited for our morning gloomster event. I look down and observe Bunyan and Over Budgets exagereatted bells. Wow this will be fun for those guys! Circle up and disclaimer. Oh wait, I am the point counter since our fearless leader, The Force, is out. Lets Go!
Warmup:
- SSH 40
- Arm Circles
- IST 20
- Windmill 10
- Carrot Pullers 10
Things:
Round 1
- KB Squat(40 IC)
- Zamperini up next ramp
- KB Curls (40 IC), KB Squat(40 IC)
- Around the World mosey up next ramp
- Overhead Press (40 IC), KB Curls (40 IC), KB Squat(40 IC)
- Iverson mosey up next ramp
- Skull Crusher (30 IC), Overhead Press (30 IC), KB Curls (30 IC), KB Squat(30 IC)
Wait what is that smell….. Loosing the PAX. Dang it Amen! WHAT THE HECK HAVE YOU BEEN EATING!
- Just go…. Zamperini down to next ramp
- 8-Count Body Burner(20 IC), Skull Crusher (20 IC), Overhead Press (20 IC), KB Curls (20 IC), KB Squat(20 IC)
- Zamperini and then HALO down the ramp
Round 2
- KB Chest Press (40 IC)
- Laying Skull Crusher (20 IC)
Again Amen…… GEEZ
- Zamperini down to circle up pad
Mary – Pass it around the pax; Dusting by Amen yet again….
Recover recover
POINT RALLY:
- Amen: (-100) ** flatulents deductions
- OB and Bunyan (+50) ** Amazing work hanging with the big bells
- TopGun (+75) ** Q support and overall nice guy
- Ultra, Titan (+50) Great work
- Turncoat, The Count (+50) Great to see you at Cauldron, Your now on the board!
Moleskin:
- This was brutal! Ask OB and Bunyan with their 40/45 lb bells. Heck the even left right at COT!
- Always appreciate the support from the consistant brothers Amen, Ultra, TG and Titan!
- Good to see Amen's kiddos, Change and Kong hanging out
- Bible studies in starting in Sept following the Blender lead by Flo
- Thanks to The Force for allowing me the honor to Q!