7 men showed up this am to labor with the best of them!
WarmUp:
10 x Toy Soldiers
15 x SkiJumpers
10 x Mericans
10 x Windmills
10 x Grandma Maters
The Thang
Warmup in the parking lot: High knees, butt kickers, Karoke 2x, Bear crawl/walk crab
Mosey to back: each pax does 10 pullups, 10 hanging toe touches, 10 Australian rows, 10 hand release Mericans, 10 burpees.
Pain stations: pair off and rotate through 4 stations: 1) Drag Michelle to front parking lot and back 2) Pole squats and shoulder press 3) Push wheelbarrow with blocks around nature trail 4) Block quadfectas.
Repeato.
Each pax does 10 pullups, 10 hanging toe touches, 10 Australian rows, 10 hand release Mericans, 10 burpees.
Pain stations: pair off and rotate through 4 stations: 1) Drag Michelle to front parking lot and back 2) Pole squats and shoulder press 3) Push wheelbarrow with blocks around nature trail 4) Block quadfectas.
Gear up and to front for Mary.
Mary:
20 x Box cutters
15 x Freddy Mercury
30 x LBC
Reflection: Colossians 3:23
We enjoy time away from work and look forward to the day we don’t have to work any more. Yet doing God’s work doesn’t make us tired and there is no need for a break- it rejuvenates us and gives us the ultimate compensation.
Moleskin:
Tough work today, real crowd pleaser and the pax hung in like champs!
-Anvil felt tricked minimal cardio as initially advertised and then we proceeded to huff and puff for 50 minutes. My bad.
-Tonka still fighting through regaining his stamina but took it all head on. Nice work!
-Salty also recovering from a 60’ fall from the wall of death obstacle but drug Michelle around like a haus.
-Cheetah jumped around from station to station with ease- watch out BRR- the cat is back!
-Dandelion is taking up a painting service with 40 gallons of paint in his truck!
-Strudel is looking for a shipping courier who won’t break lightbulbs.
Fair Winds and Following Seas
Shirley