YHC arrived at the Meatlocker to Mater waiting patiently at the launch pad. I looked at my watch which said 5:30. I annunced the disclaimer a I fell out of the truck. The following ensued:
Warmup
- Right over left, left over right
- SSH x 20 IC
- Cotton Pickers x 10 IC
- Goofballs x 10 IC
- arm circles.
- 3/4 of a lap to blocks, grab a block and to parking lot
Beatdown
- Murder Bunny the width of 7 parking spaces
- 10 shoulder tap merkins
- Reverse Murder Bunny back
- 1 lap
- 10 Blockees with thrust
- 10 shoulder tap merkins
- 1 lap
- Murder Bunny the width of 7 parking spaces
- 10 shoulder tap merkins
- Reverse Murder Bunny back
- 1 lap
- 10 horizontal burpees over block
- 10 shoulder tap merkins
- 1 lap
- Murder Bunny the width of 7 parking spaces
- 10 shoulder tap merkins
- Reverse Murder Bunny back
- 1 lap
Saturday is going to SUCK!!!
Triple Nickle
- 5 skull crushers
- mosey to other end of parking lot
- 5 WW1
- moset back to start
- repeato for total of 5 rounds
Blocks up, mosey to launch pad
Mary
1 minute WWI AMRAP
Scripture
Who shall separate us from the love of Christ? Shall trouble or hardship or persecution or famine or nakedness or danger or sword? Romans 8:35
MC
Every great athlete needs practice before a big event, so YHC thought it would be a great idea to practice for the IPC this week. When I informed Mater, his response mimicked Allen Iverson's infamous "PRACTICE??"
Mater wishes he would have been up a little later last night to see Billy Bass's text. We would have had an extra PAX at The MeatLocker had he been awake.
Not much was dicussed while we took the beatdown. We did realize that this Saturday is going to suck but we will both be there.
Thanks for supporting me today Mater! It was an honor to lead. Hope to see a few more PAX out there at the MeatLocker in the coming weeks! Many Q spots available.
God Bless,
Dr. Dolittle