5 gloom warriors showed up today knowing a beatdown would ensue. I guess they decided that it would be better than murdering bunnies at IPC.
Warm up:
Mosey through parking lot doing side shuffle, karioke, etc……circle up!!
SSHx15IC; LSx15IC, TSx15IC, WMx10IC; ISTx15IC
Grab a Block
4 rounds of samson suicides……show to know!!!!
Lets stretch:
calf stretch; quad stretch, calf raises, hamstring stretch
Return the blocks and mosey to launch point…..RECOVER RECOVER
Great work today men!!! Another Samson Suicides in the books……doesnt seem to ever get easier…..
Until next time!
Hoff