General stretching and some Good Mornings with extra commentary provided by JazzHands
1st Hurricane. 4 sets of 10x each Austrailaina Pullups, Merkins, Abs of choice, then run around the island +/-200 yards
Static Holds 30 seconds each: People's Chair, Balls To the Wall,
Mosey around the long way
2nd Hurricane 4 sets of 10x each (with rocks): Squats, bicep curls, chess press, skull crushers then run +/- 200 yards
8 count bodybuilders in cadence x 15
6 minutes of Marry.