YHC woke up at 5:13 and had to bolt down to LFC and was able to make it just in time for launch.
Warmarama
- YHC is dealing with a knee injury from IPC week one so I gave the option to mosey around to the pull up bars or walk and stretch with me
- SSH
- Windmill
- Mericans
- Carolina Dry Docks
The Thing
- 4 minute AMRAP of the following
- 10 block mericans alternating sides
- 10 8 count body builders
- 10 pull ups
- repeat until time is up
- 10 count in between sets
Repeato x 4
Mosey back to launch for Mary and stretching
recover recover
Moleskin
- Great effort by all, this one was harder than I expected it to be and I appreciate you all showing up
- thanks to Enron for the opportunity to Q
until next time……. Mr. H